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Counseling for Depression

Healing is possible.

You are worthy of it.

Let us help you honor your mind, body and spirit.

You do not need to do this alone.

Going through the dark pages of depression takes courage. Let us help you find the light that shines inside of you even if you cannot feel it.  

Depression Facts

  • American Adults ages 18 and over, will suffer from a depressive illness (Major Depression, Bipolar disorder, or Dysthymia) each year.

  • Women are nearly twice as likely to suffer from Major Depression than men.

  • However, men and women are equally likely to develop bipolar disorder.

  • The average age of onset is the mid 20s.

  • Most people who commit suicide have a diagnosable mental disorder - most commonly a depressive disorder or a substance use disorder.

Signs & Symptoms

  • Lack of connection to your emotions

  • Lack of motivation to live your life

  • Increased sleeping

  • Constant anger

  • Heavy heart and/gut

  • Feeling of hopeless that things can change

  • Increased substance use

  • No connection to your intuition or inner self

  • Low self-esteem or self-loathing

  • Over-reliance on food or substances to cope with life

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